Struggling to get a straight handstand or even understand what to do with your body. In this video I cover some easy lying down drills to help you understand how to engage certain body parts and what to think about to get a straighter handstand.
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FREE handstand guide:
Full body stretch:
Handstand conditioning:
How to walk in a handstand:
Wrist strengthening exercises:
10 min abs:
Shoulder and back strength for handstands
How to do a handstand for beginners | Drills for beginner
DISCLAIMER:
Before trying new exercises please consult with your medical practitioner. Please understand when you try new exercises that there is the possibility of physical injury. If you attempt any of the activities suggested you do so at your own risk. Ellen will not be responsible or liable for any injury you might get. It is recommended to seek professional advice on your form when training on your own.
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