My Calisthenics Programs:
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Avoiding stupid injuries is a goal we all share. If you are training calisthenics, bodybuilding, powerlifting or crossfit, the same rules apply. Regardless if using bodyweight at home or weights at the gym, the aim should always be to train smarter. Injury prevention is easy in theory, simply apply progressive overload, listen to your body and use sound exercise technique. Apply these concepts in practice and overuse injuries such as tendinitis, tendinopathy and acute muscle tears have a drastically reduced likelihood of happening.
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