How To Fix Plantar Fasciitis – Best Rehab Strategies. Level up your performance by improving your flexibility. *** Download our Mobility Blueprint
Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.
The plantar fascia is the largest ligament in the human body … and due to the location … pain can last for several weeks or months and can range from mild to severe.
Plantar fasciitis will likely go away on its own, with rest, but it may take several months or longer to resolve completely. There is treatment to help you recover faster.
Watch the video to learn more.
BIG shout out to Aymin Dib for requesting this video. If you have questions or would like to request we cover a specific topic please leave a comment.
THANK FOR WATCHING
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
PRO TRAINING TIP
True Strength Can Not Be Achieved In The Absence Of Mobility!
To support your training and performance goals we recommend you level up your mobility and flexibility. To get started we’ve designed a perfect mobility and flexibility program – which is now available online. This new program is suitable for beginner to intermediate people. Grab your copy here:
USEFUL TOOLS & EQUIPMENT
We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one.
✅ Grab our preferred exercise fit-ball for all your ab, core and glute exercises here:
✅ Grab your rumble roller for intense self myofascial release and trigger point massage here:
✅ Grab your EVA foam roller for gentle self myofascial release and trigger point massage here:
✅ Grab your back balls for intense spinal integration, mobility and back massage here:
✅ Grab your spikey massage ball for release and trigger point massage here:
✅ We absolutely LOVE these Hypersphere Vibration Therapy Ball for the ultimate deep tissue muscle release massage:
✅ We’ve also had amazing success using Voodoo Bands on the calf, ankle and foot, which we use for muscle flossing and improved recovery and rehab … grab yours here:
✅ A List Of Our Top 3 Favorite Running Shoes:
1. Nike Men’s Air Zoom Pegasus 34 Flyease Running Shoe:
1. Nike Women’s Air Zoom Pegasus 34 Flyease Running Shoe:
2. New Balance Men’s Zante v4 Fresh Foam Running Shoe:
2. New Balance Women’s Zante v3 Fresh Foam Running Shoe:
3. Asics Men’s Gel-Kayano 24 Running Shoe:
3. Asics Women’s Gel-Kayano 24 Running Shoe:
