Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury.
This video focusses on rotation, more specifically thoracic spine rotation which is a key element of the golf swing.
Spending just 10 minutes a day servicing your body is enough to:
Increase golf swing speed
Decrease risk of injury when playing golf
Decrease risk of injury when training for golf
Train correct movement patterns
Improve Posture
For more information, tips and advice you can contact me on the details below:
IG – @Joe_MacroGolf
E – macrogolfonline@gmail.com
W –
