This is part 2 with Dr Scott Stevenson; bodybuilder, coach & writer.
Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.
With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works.
You’re going to love today’s episode.
Timestamps:
00:27 Scott start by talking about critical thinking and dives into the variability of individual responses
09:01 Scott goes into talking about recovery methods
11:37 Scott follows up with speaking about a “Perceived recovery status scale”
19:12 Scott speaks about strategies post contest
33:31 Scott talks about “The Deadzone”
36:50 Scott ends with mental aspects of the post-show period
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
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