As with any exercise, listen to your body! Don’t do anything that causes you pain or discomfort (that isn’t just the burn!)
My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
Outfit here is from TLF Apparel
Use this link to shop and save! Code TLF-KAITLIN
My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
Click here to shop!
#homeworkout #hiit #legworkout #cardio #gluteworkout #core
