Engearment Podcast Brad Kearns of Primal Blueprint, MOFO, NY Times Best Selling Author on Health and Fitness, World Champion and #3 world-ranked triathlete, MOFO, and all-around awesome guy!
That is probably the shortest I can do to try and summarize Brad 🙂
He has several books out on health and wellness. You may know him from his work with Mark Sisson of Mark’s Daily Apple, Primal Blueprint, and Primal Kitchen. Heck, I have a few jars of Primal Kitchen sauces in our fridge.
As you can see and hear in the episode, Brad is full of life and wisdom. We cover how to get better sleep, optimize hormones, get back to our ancient roots, be a better partner and so much more.
This episode of the Engearment podcast is packed FULL of actional wisdom that you and yours can implement to improve your quality of life.
Here are some of the links we reference in the chat:
If that did not send you down a rabbit hole of self-improvement, then I don’t know what will 🙂
Bottom line – be a good person, pick up heavy things, eat clean, and train smart.
