Resistance Band Training at home is easier than you think.
This video will show you the basics of How to train Chest,Shoulders, Back & Biceps at home with Resistance Bands.
Resistance Bands are convenient, easy to use, easy to learn, safer than weight training and inexpensive.
Resistance Bands can be used for warm ups, workouts, rehab and strength training.
They give enough resistance to have a challenging workout wherever you are without putting pressure on the joints.
To order resistance bands, send us a message on Facebook or DM
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