LIVESTREAM SATURDAY CORE~CARDIO WORKOUT 8-1-20 IS POSTED HERE:
Core Movements & Equipment Needed:
KB/DB/Weighted Object Walking Fireman Carry (Weight in both Hands)
Kneeling Band or MB/DB/KB/Weighted Object Horizontal Trunk Rotation
MB/DB/KB/Weighted Object Supine Sit-Up Chops
DB/KB/Weighted Object Windmill (20s Each Side)
Stability Ball Prone Alt. Hip Ext Hold with AB/AD
KB/DB/Heavy Object Figure 8 to Hold
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
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Contact Brien Shamp:
650-654-4604
201 Old County Rd, Belmont, CA 94002
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