Looking for good golf workouts? Golf exercises at home? In Video 5 of this 5-part video series, Jaacob Bowden, PGA introduces you to a week-long golf workout program that you can do right from the comfort of your own home. It’s one of the best golf workouts you can do in order to quickly and drastically increase club head speed, add power to your game and hit bombs, and lower your handicap and scoring potential.
Golf Workout Program Training Routines Overview:
Day 1 – Dynamic Swing Strength
Day 2 – Isometric Downswing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 3 – Isometric Downswing Strength, Dynamic Downswing Overspeed, Full Swing Repetitions
Day 4 – Rest & Recover
Day 5 – Isometric Downswing Strength, Dynamic Swing Strength, Dynamic Swing Speed, Full Swing Repetitions
Day 6 – Dynamic Downswing Overspeed, Full Swing Repetitions
Day 7 – Rest & Recover
Notes:
If you would like to do the exercises symmetrically for both sides of the body, particularly the strength exercises, that is fine.
Jaacob Bowden’s Personal Progress:
“At the time that I’m providing this update, today marks 2-weeks since I’ve been getting back on at-home swing speed training. I’ve only done 6 workouts in these 14 days (mostly using the Day 5 workout), however, I’m already back up 17 mph on my Swing Speed Radar. Here are my best speeds with my current driver gamer for the days I got in a workout. As you can see, it’s kind of a zigzag upward pattern of progress. My previous personal record in 2007 when I competed in long drive was 155 mph. If I just stick with this, I don’t see why I couldn’t get back up to the 155 again, or even higher. It’s just a matter of time spent consistently putting in the work.”
– Day 1 – 117mph
– Day 2 – 122 mph
– Day 5 – 129 mph
– Day 7 – 127 mph
– Day 11 – 132 mph
– Day 14 – 132 mph
Sports Sensors Golf Swing Speed Radar (Used In The Video):
Momentus Sports Speed Whoosh (Used In The Video):
Resistance Bands (Used In The Video):
Average Golf Swing Speed Chart:
Additional Golf Workout Plans From Jaacob Bowden And/Or Swing Man Golf:
Golf Fitness – Swing Speed Training Certification Program (For Pros and Trainers):
