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This is part two in three-part series on how to hit a volleyball and improve your arm swing mechanics. In part one we cover where you need to be strong and flexible in your body, and key body positions for hitting. In this video, we go back to basics to break old bad habits and what “hitting harder” really means.
Part three of this video is living on our Better at Beach continued learning library for our Elite performer’s tribe. If you want to join, click here:
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🏐 Before you play like these guys, you HAVE to know
The Top 5 Things that are KILLING Your Game!
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