See how and why barefoot workouts can improve specific foot strength and reduce injury rate
-For a short plyo barefoot workout
-For a fly 30s workout with plyos before
Specific prep workouts: Intensive tempo/special endurance 2
-Specific prep workouts: Intensive tempo/special endurance 1
-Know your why for successful season planning
-Anaerobic workout pace summary
-Specific prep workouts: extensive tempo
-Specific prep phase planning:
-For specific strength training for distance runners in general prep
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