Welcome to Grip It Girl Wellness Series.
Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and stretches. Grip It Girl Wellness Series provides essential workouts and stretches to build strength and flexibility in the key muscles involved in the golf swing. We want to keep you flexible and strong so you can be powerful on and off the golf course.
This video is a quick and effective strength building workout to tone the core and build strength, power and mobility in the lower body. Improve power and speed in your golf swing while also feeling healthy and rejuvenated.We focus on CORE strengthening to improve your balance, protect your lower back and keep you stable and strong; the HIPS to aid in your golf swing speed and mobility; and LOWER BODY to create a strong, stable base for your golf swing.
Enjoy your golf journey. We are here for you! Please ask us any questions and let us know how we can help improve your golf swing and enjoyment of this wonderful game.
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Email: gripitgirl@gmail.com
