yoga routine for better posture
this 10 minute yoga routine helps you to improve your posture and get rid of neck and back pain, practice this yoga routine everyday and you will see the amazing result after 2 weeks.
one of the most common cause of neck and shoulders pain its because the muscles does not have enough flexibility for the nerves to have space for circulation.
Other daily yoga practice:
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Welcome to Beautiful Escape, My Name is Chandra, I am 500hr Register Yoga Teacher with Yoga Alliance USA, I did My Yoga Teacher Training at the world Capital Yoga, Resikesh India. Through this Channel I am sharing my best knowledge and experience in the hope that with faith,love, and persistence you will savor the sweet flavor of yoga and Healthy life style.
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