Coach Brien Shamp's LIVESTREAM MONDAY 5 STATION ROTATION 7/27/20

LIVESTREAM MONDAY 5 STATION ROTATION 7/27/20 IS POSTED HERE:

Workout of the Day:

PM (40s x 3 Sets):
MB/DB/KB/Heavy Object Forward Lunge (Alt. Sides)
Push-Ups w. High Five
MB/DB/KB/Heavy Object High To Low Diagonal Wood Chops with Pivot
Squats w. MB/SB/Heavy Object Rotations
Band Rows with Squat
ARM (40s x 3 Sets):
Short Lateral Shuffle w. Down~Up
Wide Mt. Climbers
Soccer Taps
Wide Mt. Climbers

Finisher: 60s Forward- Back Run

All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!

All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.

You get to pick your music. Get some good tunes going and have a great workout!

Perform this workout anywhere…anytime!

Please give me a thumbs up, a comment below and share this video.

Get Fit & Healthy Today!

Contact Brien Shamp:

650-654-4604
201 Old County Rd, Belmont, CA 94002

Lose weight & body fat, tone, increase strength, sleep quality, posture and endurance.

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[#tabata]TOTAL BODY FRIDAY STRENGTH WORKOUT 7/24/20 is posted here:

Workout & Equipment Needs:

DB/MB/KB/Weighted Object Floor Press
KB Goblet Squats
Dips w. Box/Mat/Chair/Equalizers
DB/MB/KB/Weighted Object Single Leg Straight Leg Deadlift w. Lateral Glide (15s Each Side)
TRX/DB Rows w. Pronation/Supination
Bulgarian (Elevated) Prisoner Split Squats (15s Each Side)