Hamstring Curls on the Swiss Ball is an exercise that also brings in the glutes, low back muscles and abdominal muscles. The instability of the ball forces you to work on complete trunk and lower body control while performing the curling motion. This is a great exercise for the golf swing because it teaches the body to be able to stabilize while in motion. You also use your hamstrings with every shot in golf so it is important that they are both strong and flexible.
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