1/2 Kneel Hip Flexor Stretches are obviously a stretch that targets your hip flexors which are easily subject o tightening. Given the most popular posture for adults is sitting, it’s very common for golfers to have tight hip flexors. This can have a significant affect on your posture, back strength, back pain/comfort level, knee pain/comfort level just to name a few. This exercise helps to create more freedom of movement and awareness of lumbar posture and pelvic control. These benefits help improve your golf posture and pivot.
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