The 1/2 Kneel Chop is a dynamic movement exercise that is great for creating power, stabilization and mobility during a rotational movement such as your pivot and coil in the golf swing. This exercise helps create strength in the abs especially with rotation, but also in a bracing fashion so that you are able to generate powerful movements even while rotating and in an unstable stance. It has the added benefit of providing shoulder stability which is important for both your backswing and forward swing.
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