LIVESTREAM TUESDAY CORE~CARDIO WORKOUT 7-21-20 IS POSTED HERE:
Workout & Equipment Needs:
CORE (40s x 3 Sets):
Side Plank w. Hip Drop (20s Each Side)
MB/DB/Weighted Object Figure 8’s with Split Squats (20s Each Side)
Supine Lower Ab Curl Lying Longitudinally on Foam Roll
Glider Leg Curls & Glider Straight Leg Bridges w. Hip AB/AD (20s Each)
Push-Up Hold w. Opp. Arm & Leg (Hold 2s)
CARDIO (40s x 3 Sets):
Jump Squats
Airborne Heisman’s
Twist Combo
Double Airborne Heisman’s
Hop Scotch w. 1 Foot
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
Get Fit & Healthy Today!
Contact Brien Shamp:
650-654-4604
201 Old County Rd, Belmont, CA 94002
Lose weight & body fat, tone, increase strength, sleep quality, posture and endurance.
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