This one-hour yoga practice focuses on flexibility, strength, and balance.
AgingbalanceBalancingBarrebetter balanceCommunityeasy to do practiceFaithfamilyFITNESSfitness classFlexibilityflexiblefun practiceGolf ballsGolf Equipmentgolf teesLIFElosing balancelosing mobilitylosing strengthmatureMenmobileMobilitymovementold peopleolder adultolder personover 50PILATESquality of lifeRegainrelaxingseniorStrengthStrongVinyasaWomenYogayoga class