Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders?
Rotation alone with the pelvis and torso has to be there to have an efficient swing. If we cannot tilt the pelvis it becomes very difficult to transfer energy from our legs to our torso. This may be an area of growth for you, and that is OKAY!
⛳️Quickly discover how well you can rotate your pelvis and how well your separation from the pelvis and upper body is by completing these 30 second self-assessments. Together let’s increase body awareness and pinpoint specific muscle groups that can be used more efficiently so that you can excel on the course, swing efficiently with the least amount of effort, and ultimately stay on the course as long as you would like.
