During this workout we will go through a great variety of stretches working on your flexibility, whilst adding in some fantastic variations of planks to challenge your core
Thank you for checking out my YouTube channel I hope you have enjoyed my workout routines. For more routines and a big variety of different training programmes please go to my website
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You will find a big variety of exercise programmes to suit all abilities that will get your body moving and get your fantastic results.
For those new to exercise the Done In 21 Editions are great starting point. There is Body Weight, Kettlebells and Dumbbell versions with 21 different workouts in each programme and all workouts being done in 21 minutes or less.
There is also a Starters 30 Day Plank Challenge to help you learn a variety of different plank positions.
The No Gym Body Weight programme, which is exactly what it says and has 9 different routines plus 1 stretch
Ultimate Full Body Dumbbells programme with 9 different routines.
For those used to regular exercise, then check out the Hard Core HIITS, and fantastic high intensity workout programme with 8 different full body routines in.
Get Fit Without Getting Hit which is boxing inspired programme with 5 different routine in. You will need punch bag, boxing gloves and skipping rope for these routines.
Get Fit Without Getting Hit Ground and Pound Version is a MMA inspired programme and its time to take the punch bag off the wall and throw it on the floor. You will also need some gloves (MMA ones) and a skipping rope.
The one of kind, Hibrid programme where you pick and choose your own routine. You want to work on strength then pick the Dumbbell or Body Resistance sections, want to work on your cardio system then pick from either the High Intensity or Intervals section. You design your own routine.
No workout routine is complete without a stretch, so follow any of the routines in the GoFlo section.
I hope you enjoy the workouts and they inspire you to keep moving forward on your health and fitness journey.
Coach Adrian
