PURPOSE
Strengthens upper back and rotator cuff
POSITIONING
Face up, inclined angle underneath straps
Legs straight
Hips up and body in straight line
FORM
1 – Engage core and glutes
Palms in grip, elbow tucked into sides
Lift chest up to straps
Return to start position
2 – Switch to palms down grip
Lift chest up to straps
Keep elbows and hands high and wide
Return to start position
3 – Keep palms down grip
Lift chest up to straps
Move hand up and back, aiming for 90 degree position at elbow and shoulder
Return to start position and start routine again
TIPS
Move shoulders and shoulder blades together
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