EQUIPMENT

Improve Spiking TIMING (part 1/2) – How to SPIKE a Volleyball Tutorial

This video is about how to spike a volleyball with better timing. Timing your spiking approach with a setter is very difficult and this video provides some tips on building a better spiking connection with your setter. Watch PART 2 to learn WHEN to start your spiking approach Watch more Volleyball Tutorial Videos here

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MY EXERCISE EQUIPMENT
Foam Roller –
Massage Ball –
Nike Athletic Crew Socks –
Power Bands –
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Ice Pack –
Hypervolt Massage Device –

MY NUTRITION SUPPLEMENTS
Protein Shake –
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MY FILM EQUIPMENT
Portable 60” Tripod –
Mini Tripod Camera Phone –
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