4th of July Community Workout 7-4-20 is posted here:
Exercises & Ideal Equipment needs below. All you need is a chair.
knee slap mountain climbers
jumping jacks
plank with right trunk/shoulder rotation
plank with left trunk/shoulder rotation
air squats
forward lunges (15s per side)
burpees
hand-release push-ups
tuck jumps
plank up-downs (15s per side)
backward lunges (15s per side)
knee slap mountain climbers (per side)
one leg bridges with foot on chair- right side
one leg bridges with foot on chair- left side
dips
single-leg squats-right side
single-leg squats-left t side
decline push-ups
Bulgarian split squats – right side
Bulgarian split squats – left side
supermans
walk-out push-ups
flutter kicks (per side)
prison cell pushups
burpee to tuck jumps
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
All workouts can be done with minimal equipment but good to have a range of weights. Even water jogs of various sizes would be great.
You get to pick your music. Get some good tunes going and have a great workout!
Perform this workout anywhere…anytime!
Please give me a thumbs up, a comment below and share this video.
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