The Deload Roundtable:
Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exactly deloads are, ways to deload, how to set up your nutrition during a deload and the importance of deloading.
Timestamps:
02:38 Eric defines what a Deload is
05:00 Menno talks about how he implements deloads with his clients and himself
12:16 Mike shares his thoughts on deloads
21:29 Eric responds to Mike & Menno’s view and approach to deload
27:16 Menno shares his thoughts on Eric’s & Mike’s response and defends his standpoint and brings up connective tissue damage
33:48 Mike comments on an autoregulative and undulating approach to deloading
38:55 Menno responds to Mike’s criticism of reactive deloads
42:09 Eric talks about how to take care of nutrition during deloads
48:47 Mike gives his thoughts on how to optimally take care of nutrition
55:04 Menno talks about how he structures nutrition during deloads
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