ARMy training with Nina requires no equipment – optional dumbbells for added intensity.
For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
Team this workout with a brisk walk or one of the shorter VLB sessions.
#VLB
▶ Insta: @leanbeanfitnessau
▶ FB: @leanbeanfitnesssydney
▶ Site: www.leanbeanfitness.com
Virtual Lean Bean is the online offering from the award-winning Lean Bean Fitness.
Our boutique, female only fitness studio offers challenging but fun workouts that leave you feeling empowered in and out of the studio. Variety is key when it comes to sticking to fitness, so with classes ranging from barre to boxing, pilates to power HIIT, and strength circuits to stretch classes mean your mind and body will never get bored. Their super-talented instructors have the freedom within the Lean Bean framework to make sure each class has a unique workout and music to keep motivation high.
Find out more here:
Lean Bean Fitness was founded by ex-professional dancer Lizzie Bland in 2015. It started as a bootcamp overlooking the iconic Bondi Beach and since then, the LBF community has grown to hundreds of “Beans” – 9 to 5ers, busy mummas and even Victoria Secret Models.
What’s included in VLB?
▹ Daily brand new work out videos
▹ On Demand with a library of over 150+ Unique Workouts
▹ Exclusive access to all the top instructors at LBF
▹ Nutrition advice and recipe ideas
▹ Closed Facebook community
▹ All for only $20 AUD P/W
