I hope you enjoy this 60-minute energising, yet calming flow which focuses on opening up the shoulder space, centring and strengthening the core and opening the heart with various flows and back bending asanas – working towards Humble Warrior.
Show your body, mind & soul some love, and put your HEART into it. You’ll see how great you feel afterwards!
As always, remember to be mindful in your practice and not push yourself or your body. If something feels wrong, then it is wrong. Take a break, rest in child’s pose and carry on.
Namaste.
Elise
Instagram: @elise_rousse
Facebook: Yoga with Elise – Brussels
website: www.eliserousse.com
