Start Your Engines! Today marks the 148th day of the year…Yes that’s right, it was a Leap Year. If you can remember all the way back to February.
Start Your Engines!
3:00 Burpees/ 1:00 Rest
2:00 Air Squats/1:00 Rest
1:00 Mountain Climbers/1:00 Rest
(9:00)
In the Pursuit towards Summer! Today marks the 148th day of the year, complete 37 reps of each exercise for a total of 148 reps!
Cleans
Goblet Squat
Front Delt Raise & Chest Press (1 DB)
Deadlift
25 days Til Summer (5 reps a piece)
Tricep Dips (2:2)
Bicep Curls (2:2)
1/2 Side Plank Butt Kicks (add small band if possible)
Skull CrusherÂ
5 x 5 Pulse Plie w/ DB’s on Hips
