Did you know that your starting position can completely change your workout? Get those hips and glutes under control!
Pulse Personal Training owner Shane Cook demonstrates the Tall Kneeling and Half Kneeling positions and discusses how to include them in your workouts!
These positions really put good stress on the hip joint to provide stability and therefore are a great addition for rotational athletes such as golfers, tennis players, baseball and softball athletes, and many other sports. If you were trying to increase your drive length or put more power on your tennis serve this can be a great position to try some of the moves you already use and get a different stimulus from them.
For more information on our training programs go to www.pulseptlenexa.com
