🛑 Got ROM?
🚧 Everyone needs symmetrical and functional ROM (range of motion).
👉 Repetitive motion, posture and injuries can all affect your mobility so you better focus on a routine to address any limitations.
👍Today we run through a quick band assisted lower body fascial stretch series.
✅Bonus: You could add positional isometrics to increase the effectiveness of this technique.
😜 So don’t end up a tight ass!
🔑Focus daily on your mobility training to see improvement in movement quality, capacity and recovery.
❓What’s your favorite lower body stretch?
🎯 And if you need strategies on how to keep supple this summer let me know. I’d love for us to work together to develop a plan.
😎 Enjoy the sunshine this wknd!
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